How Nutrition Can Protect Your Skin This Summer

Ouch!

If and when the sun ever decides to show it's face this summer, it is important to remember that the UV rays can affect your skin cells. The best way to protect yourself this summer is to cover up if you are going to be in the sun for a long time, wear sunscreen and eat properly. Wait, eat properly? How can I do that? Well, I'm glad that you asked, here are 10 specific foods to remember to pack while you're at the beach, eat after doing yard work or buy on vacation...

Almonds

Flax Seed 

Carrots

Sweet Potatoes

Spinach

Safflower Oil

Tuna

Green Tea

Dark Chocolate

Tomatoes