Interested In Preventing Back Pain? Interested In A Free Week At A Local Gym? Interested In Learning New Ways To Exercise?

 Rehabilitation & Spinal Care of Rockford and FitMeWellness are teaming up this weekend to provide an interactive seminar that will explore how the local health club can become, not only a place by which you can achieve fitness related goals, but also lower your medical bills and improve your core fitness levels. 

 This Saturday, 5/18/13 at 10:30 am, come join Dr. Michael Donohue as he teaches and instructs about the proper use of weights, bands and machines in an effort to maintain core muscles and notably the back muscles. 

 The interactive seminar will last 1 hour and is open to the public. Come prepared to learn and move around. 

 http://fitmewellness.com/group.html