Challenge Your Mind & Body With Dr. Mike Donohue

"Education is not the piling on of learning, information, data, facts, skills, or abilities - that's training or instruction - but is rather making visible what is hidden as a seed." - Thomas More

An updated schedule of upcoming events, seminars and learning opportunities from Dr. Michael Donohue and Rehabilitation & Spinal Care of Rockford.

May 16th (Every Thursday)

5:30 pm @FitMe Wellness

Core Science: A 30-minute class that focuses on, and emphasizes the most important muscles to exercises when performing "core" exercises. The "core" is a buzzword in health and fitness circles these days, but there is a gross misunderstanding of what core exercises actually are, and their ultimate purpose. Come prepared to learn (a little) and sweat (a little more).

May 18th

10:30 am @FitMe Wellness 

FitMy Back: A proactive approach to back, neck and spine health using the state-of-the-art FitMe Wellness equipment. Dr. Mike Donohue will demonstrate and explain to you a fitness regimen that keep your back muscles and joints in optimum shape.

June 15th

10:30 am @FitMe Wellness

Science of You Core: Core Fitness is a buzz term, but it is also an essential component of overall health. Find out why the muscles of the ore might not be exactly what you once thought, and effective and efficient ways to train them.

June Date TBD:

Functional Assessment & Rehabilitation of Golfers: An event open to the public and golfers in particular, this learning experience will discuss a wide-variety of golfing issues including swing mechanics, common upper and lower body injuries and concepts and techniques for rehabilitation and performance training.