What's Better For Me, Fish Or Fish Oil?

 The general population is well aware of the benefits associated with regular intake of omega-3 fats, either in supplement or dietary forms. These benefits extend to the immune, nervous and cardiovascular systems to name a few, with research ongoing. 

 With regard to the debate as to whether it is more beneficial to obtain those omega-3 fats through diet or supplementation, evidence is piling up in favor of the dietary route.

 Earlier this year in March evidence was presented that indicated the dietary form of omega-3 was more beneficial than supplementation to control for blood pressure. The reason is based in the notion that the dietary form assists in the vasodilation of the smooth muscle that comprises the blood vessel walls.

 We have to remember that blood vessels are simple pipes with many layers. The smooth muscle that envelops the vessels relax (dilate) and contract based upon a number of factors, none of which are voluntary. While you can make your bicep muscle contract and relax, you cannot make your blood vessels contract and relax. Whole fish assists in the relaxation of those blood vessels, this in turn helps to lower blood pressure.